Understanding Loneliness

We have all experienced, at some point, the feeling of loneliness. Humans are social by nature, which means we need interaction and relationships with other people. However, as autonomous and independent as we may be, interpersonal relationships provide us with...

Exhaustion

You wake up feeling like you have jet lag, a hangover, and the flu, all at the same time. You feel like you have fallen into quicksand, weighted down, neck deep, trying to put one foot in front of the other. Your whole body is heavy, your legs feel like rubber, and...

Coping With Holiday Stress

With the holiday season finally upon us, this special time of year should evoke the feeling of cheer, love, and joy. Still, for many, this time of year brings on a host of holiday stress. A 2011 study by the American Psychological Association reported that,...