Why Vacations Benefit Your Health

I’m going to take a wild guess and assume you are obviously not on vacation; otherwise, you would not be reading this article… Right? Assuming I’m correct, we’re going to talk about reasons why you need to schedule time off and book your next vacation.  According to...

Importance of Colours

Introduction: Let’s unravel the mystery behind colours. When were colours first recognized? What was the first colour palette like? How does colour therapy work?  History of Colours: About 40,000 years ago, a basic palette had five pigments—red, yellow, brown, black,...

Importance of Laughter

Introduction It’s a well-known fact that laughter is the best medicine, why? Because it’s contagious. Laughter is universal, recognized by all cultures around the globe. Laughter not only improves our mental and physical health but increases the social bonds that tie...

The Importance of Sleep

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” This famous quote by Benjamin Franklin depicts the importance of sleep. It tells us that if we have the right amount of sleep, we will be healthy, and our mind and body will work efficiently....

Gratitude

Introduction Gratitude has therapeutic benefits on your psychology and overall well-being. Let’s dig deeper to understand how to cultivate the gratitude mindset and reap the benefits. What is Gratitude? Gratitude is derived from a Latin root word gratis that means...

The Art of Meditation

Meditation is a means of relaxing and transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm state of being. By engaging in meditation, you learn how to generate more...