Inspiration – It’s Yours For The Taking

What is inspiration and how important is it in shaping who we are? We use the words motivation, influence, and inspiration interchangeably. Still, there is something unique and exceptional about the word inspiration that makes it different from other similar...

The Truth About Gossip

Do you ever gossip? Do you enjoy conversations about other people’s lives and their private affairs? Do you sometimes sit with your friends and talk about others in their absence? These are some uncomfortable questions that we generally do not want to address. It is...

What Is Procrastination?

Why do today what you can put off till tomorrow?  Does this sound familiar? Procrastination has nothing to do with you being lazy or a bad person and has everything to do with negative emotions. You see, as humans, we are driven by emotion and avoid or delay something...

Social Media – The Importance of Being Liked

Am I Addicted to Social Media? While recently sitting in a coffee shop, I happen to overhear two young ladies, whom I’m guessing were in their early-20s, discussing their addiction to Facebook. As one woman talked, the other was feverishly thumb-typing on her cell...

What is Gentle Touch Therapy?

Gentle Touch Therapy is a gentle, non-invasive, and relaxing therapy that combines the art of soft-touch, gentle massage, and healing-energy to the head, hands, and feet.  The primary focus is to promote deep relaxation, quiet the mind, and let your body fully relax....

The Subconscious Mind

Although medicine has evolved over thousands of years, many scientific questions remain unanswered. Surprisingly, one important question still remains a mystery; We know the subconscious exists, but, where is it?  A simple definition has perplexed even the most...